- December 1, 2015
- Comments: 0
- Posted by: Health Advisor
There is no substitute to hard work and this is true for exercising to lose weight also. If you need to get that toned body, you have to exercise and do a lot of it but keeping in mind your body constraints. Along with a healthy diet, there are plenty of exercise options you can do to keep fit and lose weight fast.
Here are a few enjoyable ways to lose weight without exerting yourself at a gym:
Running is one of the best full body workouts out there and the only ‘equipment’ you need is a pair of good shoes. Jogging a few kilometers a day will:
- Boost your metabolic rate!
- Increase your fitness levels & endurance!
- Help you shed that unwanted body fat!
All this will happen faster than you ever thought possible. However, Jogging is hard on your knees, so it is always best that you make progress slowly, increasing your speed and distance as your fitness levels increase!
If jogging is a bit too intense for you or if you have joint problems, then walking is an excellent solution!
Easier – There are many studies indicating that walking can be even better for your weight loss than running, and it’s certainly safer and easier to get started with.
Get social – It’s also an excellent way to socialize when you get friends to join you on your walk. This way you don’t get bored with your regime, and you will have a group of people holding you accountable.
Riding a bike is one of the best cardiovascular exercises out there, and it’s also a whole lot of fun!
No traffic jam – Breezing past traffic as you feel the wind in your hair and burn massive amounts of calories – the benefits of cycling are huge!
Motivation – Another great thing about cycling is that it’s a competitive sport so you can use a little competition to motivate you.
Just choose one goal that challenges you but is still within your reach and create a game plan for finishing it. Soon, you won’t feel like you’re exercising anymore!
For a low impact, high results sport look no further than swimming. This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat.
The many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master.
Simply swim a few laps in the pool every day, and you’ll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles.
Aerobic exercise is a great way to get your heart pumping and shed those stored calories. A simple 20-minute session few times a week can help you get rid of unwanted weight fast.
There are many different types of these aerobic workouts on the market with varying degrees of success.
However, to make sure that you’re using the most effective program, you’ll need to do a little research. All you need to do is to search around few review websites and ask a few of your close friends about what would they recommend.