5 Healthy Nuts That Can Revolutionize Your Diet! | Healios

5 healthy nuts that can revolutionize your diet!

Nuts have long been regarded as nature’s most versatile, nutritionally balanced health food. Nuts are a great natural source of vitamins, minerals, proteins, fat and fiber. When in hunger, nuts are the safest food options to snack on as they provide an edge against stroke and type 2 diabetes besides aiding in weight loss.

Here are a list of 5 nuts that can help you stay slim and healthy:




Almonds are everywhere from salads to pizzas and there’s a good reason why they rank high among the highest protein nuts as they are rich in Manganese and Vitamin E, vital defenders against oxidative damage. It has been found that people who consume almonds on a regular basis are at a lower risk of developing heart disease. Almonds are especially healthy for people worried about their blood sugar as well.



In addition to containing the most antioxidants of all nuts, which help protect your body from the cellular damage that contributes to heart disease, cancer, and premature aging, walnuts are also the richest in omega-3 fatty acids, which fight inflammation. Walnuts are extremely good for your heart and brain, and contain ellagic acid, a cancer-fighting antioxidant.



Pistachios are the most slimming nuts, with less than four calories each. Pistachios are also packed with potassium, a mineral essential for a healthy nervous system and muscles, and are a good source of vitamin B6, which can lift your mood, and fortify your immune system.



Cashews are one of the most nutrient-rich nuts in the orchard, with plenty of iron, zinc, and trace minerals. Cashews are rich in minerals like copper, magnesium, zinc, iron and biotin. They are actually a low-fat nut, and like olive oil, they have a high concentration of oleic acid, which is good for the heart. Cashew nuts are rich in good fats and have zero cholesterol which helps lower LDL, the bad cholesterol and triglyceride making one’s heart healthy.



Peanuts are rich in monosaturated fats and oleic acid which makes it good for your heart. Research has also linked the consumption of peanuts to a decreased risk of cancer. Peanuts are loaded with fibre which helps in flushing out the excess toxins from your body making it great for your skin. Additionally, peanuts have Vitamin C and Vitamin E which prevents wrinkles and signs of ageing. Peanuts are rich in fibre which means that eating peanuts before your meal can leave you feeling fuller and make you eat lesser.

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