- September 24, 2015
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- Posted by: admin
Losing weight is not just about what you don’t eat but also about what you eat as well. Eating fruits is a fabulous and one of the easiest ways to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere.
Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals.
Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss:
Avocados top the list of fruits that have a high fat content, but they are on the top of the list of fat-burning fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are mono saturated fats that are healthy for your body. Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings.
While we are on the subject of healthy fat-burning fruits, we cannot overlook the wondrous apples. They are a big help when it comes to losing weight. Apples are high in fiber and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energized.
All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which consist of abundant fat-fighting properties. The nutrients in them help to boost your metabolism, and make your body more efficient in burning calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body.
Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism. This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings.
According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins. Pomegranates help to lower your appetite and therefore a glass of pomegranate juice in breakfast or making it a part of salad bowl before lunch is a must. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs