5 Simple Dance Forms To Help You Stay Active! | Healios

5 simple dance forms to help you stay active!

Whenever we think of reducing weight, most common thoughts are of joining gyms, slimming institutes, walking and other heavy work out routines which most of the times causes heavy exhaustion and lethargy.Fortunately, there is one more fun and easy way for weight loss and that is dancing.Dance workouts are becoming increasingly popular these days. There are many forms of dance that can help in reducing weight. It is a fantastic form of exercise and is effective in burning calories.

Here is a list of 6 dance forms you can choose to stay fit and active not just because it helps burn calories but also because it’s pure fun:

Hip-Hop

Hip hop is an urban, street form of dance that is most popular in nightclubs. The quick succession of movements involved in this dance exercises the entire body. It is a high energy workout that is good for both beginners and veterans. It has been given this name because of the fact that it takes place in the hips and waist and thus helps to firm and tone your abs

Belly Dancing

This is an exotic art form which helps tone problem areas like hips, back and abs. Shaking the belly or lower body burns calories and helps shape up your buttocks. In addition, it also burns thigh and abdominal fat. By strengthening muscles and improving posture, it prevents back pain that is often an obstacle to exercising. An hour of belly dancing can burn up to 300 calories

Salsa

This intricate and exhilarating Latin American dance form has recently gained immense popularity in night clubs and dance studios. Salsa basically consists of a pattern of six steps  danced over eight counts of music along with several turns and is danced side to side. An hour of salsa dance steps causes you to burn an impressive 420 calories. Hence, it is a good choice for a weight loss program.

Zumba

Zumba incorporates salsa, rumba, merengue and hip hop moves to cause movement thus giving you a cardio workout. Zumba classes are offered by many chain gyms across the country and aim to make people enjoy while working out simultaneously. No partner is needed for this type of dance. Most of the steps are easy and isolate your arms, abs and legs for strengthening. This aerobic workout is great for overall fitness.

Ballet

Ballet is often viewed as a slow-moving and low impact dance form but it plays a great role in shaping your body. In fact, this dance forms demands a lot of flexibility and it actually requires strength and precision to perform most ballet positions and movements. The slow pace and posture required in ballet is very much similar to Pilates. The slow and controlled movements help to build long and lean muscles.

Leave a Reply

Book an appointment
Visit Us On FacebookVisit Us On TwitterVisit Us On YoutubeVisit Us On Google Plus