5 Ways To Lower Your Blood Sugar Effectively | Healios

5 ways to lower your blood sugar effectively

Eat breakfast with enough protein sources

eggs

Eat smaller meals

nutsahoy

Avoid eating three hours before bedtime

food-sleep

 

Demand 7 to 8 hours of sleep

sleeping-well-on-simmons

Get Some Sun

fitnesz_hiba_hetvege_4113

 

Leave a Reply

Book an appointment
Visit Us On FacebookVisit Us On TwitterVisit Us On YoutubeVisit Us On Google Plus