6 Benefits Of Green Tea For A Healthier You! | Healios

6 benefits of green tea for a healthier you!

Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body which includes improving brain function, fat loss, lowering the risk of cancer and many other incredible benefits.

Here is a list of 6 benefits of green tea which is set to blow your mind:

Bioactive compounds

Green tea is more than just a liquid. It is loaded with polyphenols like flavanoids and catechins which function as powerful antioxidants. One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties. Green tea also has small amounts of minerals that are important for health.

Improves brain function

The key active ingredient is caffeine, which is a known stimulant. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

Increases Fat Burning

If you look at the ingredients list for any fat burning supplement, chances are that green tea will definitely be there on that list. This is because green tea is known to increase the rate of metabolism and help in burning fat faster.

Lowers risk of cancer

It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea is an excellent source of powerful antioxidants and therefore is an excellent way to keep cancer at bay.

Lowers risk of Alzheimers and Parkinsons

Not only can green tea improve brain function in the short term, it may also protect your brain in old age. The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

Reduces risk of Type 2 Diabetes

Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide. Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.

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