6 Top Fat-Burning Foods For Faster Weight Loss | Healios

6 Top Fat-Burning Foods for faster weight loss

It’s true that certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire.

Here are a few fat burning foods that you need to feed on to increase your metabolism:

Whole Grains

Whole-Grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.


 

Lean Meats

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Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).


 

Low fat dairy products

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Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.


 

Green Tea

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Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks . Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.


 

Lentils

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One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metabolism slows because the body’s not getting what it needs to work efficiently.


 

Hot Peppers

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Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers.

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