How Drinking Water Aids In Weight Loss | Healios

How drinking water aids in weight loss

For a long time, drinking water has been thought to help with weight loss. Many studies show that drinking more water may benefit weight loss and maintenance. Drinking a good amount of water can do wonders to your body and help you stay healthy and active. There’s no excuse for not drinking enough water, and if you’re having trouble finding a way to fit your recommended 8 glasses a day into your schedule, it’s an easy fix.

Here are a few interesting benefits of water and how it can help you lose weight:

Drinking water makes you feel full

Water is great because it fills us up and keeps us from overeating. Many diet and health books recommend drinking a glass of water before going to social events, like cocktail parties and sporting events, because doing so will prevent you from over eating the unlimited unhealthy snack foods likely to be there. In essence, drinking water buys you time–time to assess how hungry you are and to make better food choices. So the next time you’re about to enter a situation where ample unhealthy foods will be at your disposal, chug some water first.

Drinking water increases your metabolism

Dehydration is your body’s enemy. It slows bodily functions and metabolism. As a matter of fact, your metabolism will slow to conserve energy when you haven’t had enough water to drink, as your organs can’t and won’t function as efficiently. Scientifically speaking, drinking water has been proven to contribute to your body’s ability to burn calories. You body needs an adequate amount of water to properly function, especially during exercise, and dehydration prohibits the fat-burning process.

Drinking water keeps you healthy

Water flushes toxins from your body’s system, including those produced during exercise. It aids in keeping your joints lubricated–very important for both daily functions and in preventing your body from injury during exercise. In short, drinking water is vital to your other weight loss efforts including. If you’re working out regularly, drinking an adequate amount of water is extremely important.

Drinking more water is linked to reduced calorie intake

Since water is naturally calorie-free, it is generally linked with reduced calorie intake. This is mainly because you then drink water instead of other beverages, which are often high in calories and sugar. Observational studies have shown that people who drink mostly water have up to a 9% (or 200 calories) lower calorie intake, on average.

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