- September 11, 2015
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- Posted by: admin
Obesity is dangerous for the general health of any individual, and overcoming obesity is a long but important journey that involves a healthy combination of diet and exercise. Taking the first step is often the biggest challenge. Here are some exercise guidelines to get started.
If you are significantly overweight, the most important thing to remember is to start exercising safely. Obesity puts stress on your heart, bones, and joints, so starting to exercise too quickly could result in an injury or aggravate a medical condition that could stop you before you get started.
Many people battling obesity may not want to rush to join a health club or gym — you may be too uncomfortable exercising in public until you have taken off some initial weight and start to feel better about the way you look. If that’s the case, simply grab a pair of sturdy sneakers and start walking.
Here are a few tips for building your own fitness program:
Educate yourself about nutrition
Exercise alone is not enough. You need to be burning more calories than you take in. Ask your doctor for help or consult with a nutritionist.
Get help from an exercise Professional
Once you have decided to lose weight, getting help from a certified personal trainer or Physiotherapist can assists you safely target problem areas and maximize your exercise time.
Add strength training and flexibility:
In addition to a program of routine exercise, aim to perform strength training exercises like Pilates, two to three days per week (every other day to give your muscles rest and recovery time). Make sure to include stretching and flexibility exercises after each workout.
Put away the scale
It’s not about the numbers. As you start to lose weight, you will feel and look better. That success becomes the best motivation.
Listen to your body
Always start exercise with a gentle warm-up and end with a cool- down period. If you have pain, dizziness, shortness of breath, or soreness and fatigue that lasts long after exercise, stop exercising and call your doctor.
Obesity needs to be taken seriously, and you need to make exercise part of your healthy lifestyle. You are the only one who can take the first important step, but you don’t have to face the challenges alone. Find activities you can enjoy and look forward to. Having a healthy body, looking better, and feeling better about your self are the best rewards. There is help available from doctors, exercise specialists, and nutritionists in Healios and we have a customized exercise program which will help you to reduce weight.
For more details and assistance from our nutrition experts, please call 9886139999.