- April 18, 2016
- Comments: 0
- Posted by: admin
The percentage of people within their accepted range of weight is much less compared to those who are heavier or lighter than they should be. This is because unhealthy food habits, hormonal disorders leading to excess weight gain, and an increasingly sedentary lifestyle are silent killers which are leading to unhealthy weight gain among people all over the globe. Indeed, weight gain is such an important issue right now, that there are more people suffering from obesity than from starvation. As such, weight loss treatment in Bangalore and everywhere else in the world is the need of the hour.
Overweight and obese people are nothing to be made fun of. They are suffering from a serious medical condition which can lead to severe health complications that can turn fatal if they remain unchecked. Cardiovascular diseases, respiratory disorders, reproductive infertility, depression, poor bone health, and diabetes are just some of the diseases that go hand in hand with obesity. 2.8 million people die every year because of being overweight or obese. If you personally know any obese people you should immediately try to help them out in any way that you can. Of all the different methods for losing weight and going back to a healthier body, weight loss surgery in Bangalore is a viable one.
Other than surgery, you can take the longer path to achieve weight loss if you are overweight or obese.
- Quit junk food
Junk foods are high on calories and unhealthy trans fats. Even when you eat them in small quantities you are at risk of adding on the calories and fat. Having just one small piece of commercially prepared chocolate cake with frosting, will add on roughly 250 calories, 13 grams of fat and 26 grams of sugar. Switch to whole grains, fruits, vegetables, and healthy lean and organic meat, like chicken, fish, etc.
- Eat small, frequent meals
Instead of eating 3 large meals throughout the day, break down your food intake to 6 smaller meals for better digestion and increased rate of fat burning. Snacking on healthy foods like almonds, fruits, peanuts helps in lowering appetite and preventing overeating during meal times.
- Drink 2 litres of water
Drinking plenty of water throughout the day will help flush out the toxins and filling you up before meal times.
- Cardiovascular exercises
Cardiovascular exercises like power yoga, aerobics, dancing, running, jogging, swimming, cycling helps in the fat burning mechanism by increasing the basal metabolic rate (BMR)
- Weight training for muscle building
When we start doing weight training, our muscle mass builds up and strengthens our core. As a result of weight training, the fat burning mechanism remains active even when we are at rest.
- Consult a doctor
In some cases obesity and weight gain can occur because of some hormonal disorder like hyperthyroidism. In such cases the best course of action is to get professional medical help, because without it, you won’t be able to achieve much.